Are You Looking For Maximum Fat Loss Combined With Lean Muscle Gains?
Register For Our Trial ⇒

Are You Looking For A Strength Training Gym That Focuses More On Results, Rather Than Competition?

Start Today!

 Call Now – (210) 606-6663

Introducing The Ultimate 12-Week Solution To Burning Fat, Building Muscle, & Getting Fit in San Antonio! Iron Fit is a small group circuit training program that specializes in fat loss and muscle building workouts. We incorporate different methods of strength training and high intense conditioning to promote rapid fat loss results and lean muscle gains in 12 weeks or less.  Start Your 12-Week Transformation Today. Call Now (210) 606-6663.

Stone Oak Fitness Gym Registration
San Antonio Crossfit Gym
Ironfit Reviews

Are You Ready To Burn Fat, Build Lean Muscle, and Get Your Best Body Ever?

You Need Iron Fit Circuit Training! A Unique, Proven & Highly Effective Combination Of…


  • Iron Fit Basic Strength Circuits – Multi Joint exercises designed to work large muscle groups. We’ll focus on 5 basic movements that will build your muscular strength and endurance.


  • High Intensity Interval Training (HIIT) – An Iron Fit workout that combines bursts of intense training alternating with short periods of recovery exercises. One example – Tabata training, would include 20 seconds of all-out training intense exercise followed by 10 seconds of rest or a recovery activity, then repeat for a total of 4 minutes. HIIT training develops both aerobic and anaerobic capacity, burns calories and increases your metabolism causing your body to continue burning fat and calories long after your workout.


  • Metabolic Resistance Training (MRT) – An Iron Fit combination of circuit Training and complexes, MRT uses moderate weights for moderate reps while alternating upper and lower body exercises or doing whole body circuits and adding challenging forms of conditioning. MRT stimulates muscle growth AND post exercise oxygen consumption (EPOC) to boost fat burning long after (up to 30 hours after) your workout. An example would be a barbell complex or a total body weight lifting circuit.


  • Bodybuilding (hypertrophy) – Iron Fit bodybuilding sessions are all about lean muscle growth. Exercises include shoulder press, bent-over rows, strict-pull ups, split squats, curls, etc. Hypertrophy workouts are focused and include very little cardio if any and reps will be performed slowly and with strict control for maximum growth.


  • Power Cardio & Core (PCC) – A combination of steady state cardio, body-weight exercises, core training, and abs. It involves continuous and steady effort to burn those stubborn extra calories. You reach your “fat-burning zone” and remain there for the duration of your training. An example would be 3-4 rounds, 1 minute each of jump rope, body weight lunges, planks, & sit-ups.


  • Conditioning Drills – Wind sprints, battle ropes, kettlebells, burpees, calisthenics and body-weight exercises, plyometics, sled pushes, slam balls, wall ball, tire flipping, sledge hammer chops, etc. You will be continuously challenged and you will never be bored!


  • Iron Fit Powerlifting – Powerlifting involves low reps with heavier weights in three exercises: bench press, squat, and deadlift. These basic movements build a strong foundation, strengthens joints, ligaments, tendons, bones and of course muscle.


  • Core Training – Core training strengthens the muscles that support your body, the muscles that surround and support your spine and protect it from damage. Your core also includes the muscles of your hips, lower back and abdominals. Core training improves strength, flexibility, stability and posture. Exercises for your core include bridges, medicine ball rotations, chopping exercises and traditional abdominal work.


Training Times and Days.

Monday – Thursday at 6 AM, 9 AM, 4 PM, 6 PM, & 7 PM.

Friday – 6 AM, 9 AM, 4 PM, 6 PM.

Saturday – 8:30 AM & 10 AM.

Questions? Call us today at (210) 606-6663

Read More ⇒

I Lost About 40lbs From January 2012 to September 2012 and Could Not Have Been Happier!

Amber Elrod - Age 25 Read Full Testimonials ⇒

I am a San Antonio fire fighter and my job requires me to maintain a fairly high level of fitness. I have the usual hectic life of a 40-something father of two and finding time to go to a gym and exercise has always been a challenge. I have tried all sorts of exercise regimens from cycling, fitness boot camps, running, swimming, Crossfit, etc. I have always struggled staying committed to any sort of gym or fitness program and found that Erik’s system kept me coming back.

Jamal Said Read Full Testimonials ⇒

“I lost 49 Pounds and I Am Down Do The Sizes and Physical Fitness I Was at When I Was 21 and Freshly Out of The Police Academy…

San Antonio Stone Oak Reviews
Ben Richard - Hill Country Read Full Testimonials ⇒

After The First Week We Noticed a Difference In Our Bodies and We Were Hooked!

Dicky & Audrey Read Full Testimonials ⇒

My Body Has Become Much More Toned and I’ve Never Felt More Confident… I’ve lost 21 pounds and several inches of my waist…

Ironfit Sa Reviews
Danielle - Age 26 Read Full Testimonials ⇒

At Age 51, I Am In Far Better Shape Than What I Was In My 30s!

Lance D. Reynolds - Age 51 Read Full Testimonials ⇒

“I Got Back in Shape and Lost 51 lbs…. I Transformed My Health and My Life!!

Carol N - Age 50 Read Full Testimonials ⇒

“I Added 15 lbs of Muscle…Personal Best In Deadlifts, Bench Press and Squats!

Andrew - Age 22 Read Full Testimonials ⇒